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            Call Frisbie Memorial Hospital at (603) 332-5211
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            Healthy Living

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            Frisbie Memorial Hospital

            Is arthritis preventable? Tips for keeping your...

            May 2, 2022 by Emily Paulsen
            Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

            tags: newsletter , newsletter

            Frisbie Memorial Hospital

            Using an air purifier for allergies, asthma and...

            May 2, 2022 by Bana Jobe
            Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

            tags: newsletter , newsletter

            Frisbie Memorial Hospital

            Benefits of daily meditation for depression and...

            May 2, 2022 by Tayla Holman
            Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

            tags: newsletter , newsletter

            Frisbie Memorial Hospital

            Types of pregnancy complications at different ...

            April 4, 2022 by Bana Jobe
            During Infertility Awareness Week, we discuss pregnancy complications and how age can be a factor.

            tags: newsletter

            Frisbie Memorial Hospital

            Why you should consider becoming a national organ...

            April 4, 2022 by Bana Jobe
            During Donate Life Month, we discuss how organ donors impact the lives of others.

            tags: newsletter , newsletter

            Frisbie Memorial Hospital

            5 easy ways to reduce stress

            April 4, 2022 by Tayla Holman
            5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

            tags: newsletter , newsletter

            Frisbie Memorial Hospital

            Colorectal Cancer Awareness Month: When should...

            March 21, 2022 by Bana Jobe
            Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

            tags: newsletter

            Frisbie Memorial Hospital

            Eating disorder awareness: Working toward a healthier...

            March 14, 2022 by Emily Paulsen
            Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

            tags: newsletter

            Frisbie Memorial Hospital

            Endometriosis Awareness Month: Common endometriosis...

            March 7, 2022 by Tayla Holman
            Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

            tags: newsletter

            Frisbie Memorial Hospital

            How to advocate for yourself with your physician

            February 9, 2022 by Tayla Holman
            It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

            tags: newsletter , newsletter

            Frisbie Memorial Hospital

            Health savings account benefits: Answers to commonly...

            February 8, 2022 by Emily Paulsen
            The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

            tags: newsletter , newsletter

            Frisbie Memorial Hospital

            A heart-healthy food guide for Valentine's Day

            February 7, 2022 by Bana Jobe
            How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

            tags: newsletter

            Frisbie Memorial Hospital

            How to promote cervical health

            January 24, 2022 by Tayla Holman
            Lifestyle tips and changes people can take to improve their cervical health.

            tags: newsletter

            Frisbie Memorial Hospital

            COVID vaccine misinformation and pregnant women

            January 21, 2022
            Experts dispel myths about pregnancy, fertility and COVID-19 vaccination

            tags: coronavirus , covid , covid-19 , fertility , infertility , maternal fetal-medicine , vaccination , vaccine

            Frisbie Memorial Hospital

            Seasonal affective disorder self-care: Feel better...

            January 17, 2022 by Emily Paulsen
            Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

            tags: newsletter

            Frisbie Memorial Hospital

            Wondering how to make New Year's resolutions stick?...

            January 10, 2022 by Emily Paulsen
            The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

            tags: newsletter

            Frisbie Memorial Hospital

            Folic acid deficiency symptoms: Should you talk...

            January 3, 2022 by Bana Jobe
            As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

            tags: newsletter

            Frisbie Memorial Hospital

            Joint replacement surgery: your questions answered

            December 27, 2021 by Emily Paulsen
            If someone is having consistent joint pain, they may be considering joint replacement in the hopes that their pain will be alleviated and are...

            tags: newsletter

            Frisbie Memorial Hospital

            Choosing the right weight loss surgery

            December 20, 2021 by Emily Paulsen
            Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

            tags: newsletter

            Frisbie Memorial Hospital

            What to eat when craving sugar

            December 13, 2021 by Tayla Holman
            Sugar is addictive, and not just metaphorically.

            tags: newsletter

            Frisbie Memorial Hospital

            5 holiday recipes to use up peak produce

            December 6, 2021 by Bana Jobe
            While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

            tags: newsletter

            Frisbie Memorial Hospital

            5 heart risk factors to watch after age 40

            November 30, 2021
            There are certain risk factors you should start monitoring when you turn 40.
            Frisbie Memorial Hospital

            Heart failure and heart rhythm: The link you need...

            November 30, 2021
            Heart failure can set the stage for a heart to beat out of sync, or to become arrhythmic.
            Frisbie Memorial Hospital

            Ready to run? How to start a couch to 5k plan

            November 22, 2021 by Bana Jobe
            As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

            tags: newsletter

            Frisbie Memorial Hospital

            Diaphragmatic breathing exercises for COPD

            November 15, 2021 by Tayla Holman
            When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

            tags: newsletter

            Frisbie Memorial Hospital

            How to check for testicular cancer: Do a self-...

            November 8, 2021 by Emily Paulsen
            In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

            tags: newsletter

            Frisbie Memorial Hospital

            5 ways to stay healthy during holiday travel

            November 1, 2021 by Bana Jobe
            Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

            tags: newsletter

            Frisbie Memorial Hospital

            Easy spine-strengthening exercises to improve ...

            October 25, 2021 by Emily Paulsen
            As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

            tags: newsletter

            Frisbie Memorial Hospital

            Screening for colon cancer: you have options

            January 22, 2020
            The American Cancer Society updated their guidelines for colorectal cancer screenings, dropping the age for an initial screening from 50 to 45...

            tags: colon cancer , colonoscopy , colorectal cancer screenings , guidelines for colorectal cancer

            Frisbie Memorial Hospital

            How to conduct a breast self‑exam

            October 11, 2019
            Our expert physicians recommend women age 20 and over conduct monthly breast self-exams to catch any signs of breast cancer at its earliest stages...
            Frisbie Memorial Hospital

            Breast Cancer Myths Debunked

            August 21, 2018
            There is so much information about breast cancer online, it can be hard to separate fact from fiction. We’ve called out some common myths here...

            tags: breast awareness month , breast cancer , cancer , lumpectomy , mammograms , mastectomy , newsletter , oncology

            Frisbie Memorial Hospital

            Mammograms What to Expect

            August 15, 2018
            Learn what to expect during a mammogram, including how to prepare, what is considered high risk and the difference between common breast screen...

            tags: breast cancer , breast cancer screening , breast mri , breast ultrasound , mammogram , newsletter , oncology

            Frisbie Memorial Hospital

            Understanding colorectal cancer

            August 15, 2018
            Colorectal cancer is one of the most common cancers diagnosed each year in the United States. Learn more about colon/rectal cancer and what you...

            tags: cancer , colon cancer , colonoscopy , colorectal cancer , colorectal screening , oncology , rectal cancer

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              Frisbie Memorial Hospital

              Frisbie Memorial Hospital
              11 Whitehall Road
              Rochester, NH 03867

              Telephone: (603) 332-5211

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              Frisbie Memorial Hospital

              Frisbie Memorial Hospital
              11 Whitehall Road
              Rochester, NH 03867

              Telephone: (603) 332-5211

              Follow us on Facebook Follow us on Instagram Follow us on LinkedIn Follow us on Twitter Follow us on YouTube Read Our Blog
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              Copyright 1999-2022 C-HCA, Inc.; All rights reserved.
              Notice of Privacy Practices | Terms & Conditions | Notice at Collection | Privacy Policy
              Do Not Sell My Personal Information | Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice
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